Nike Zoom Vapor Carbon Fly 2 Football Cleats

Lightweight Football and Soccer Cleats Buying Guide and Review

Buying Tips for choosing the lightest Football and Soccer Cleats 

Shoes are a very important element to an athlete’s game, and fit and comfort are necessary for you to perform your best. Answering these questions will help you make a great choice in choosing a pair of the lightest football and soccer cleats that will fit your needs.



Know Yourself: Why are lightweight cleats important to you? Are you looking to be quicker on the football field while being agile enough to protect a quarterback? Are you a soccer wing forward who wants to maximize their speed for more effective passing? Do lightweight cleats make your foot more comfortable and have a better feel for the field?

Know your sport: Gridiron Football, depending on the position, involve more movement than many people may think. According to an article on the Daily News Football players run a max of 1.25 miles per game. Not only should you think about the distance run but also the position played. If you are playing a defensive position, increased stability may be more of a priority for your football cleats. Soccer players run much longer and for farther distances. If you play a more offensive position such as a forward or striker, you want every advantage possible to increase your foot speed. This is also where lightweight cleats can come into play. The amount of distance you run and how you play your sport should be the strongest consideration for your next cleat purchase.

Know your needs: You have already determined that a pair of lightweight football cleats or soccer cleats are for you. In addition, Your personal foot anatomy should also be a strong consideration when making a lightweight cleat decision. For example, consider ankle support. If increased ankle support in your football cleats is desired, you may need to forego the lightest cleats for cleats that have the support that you need. Are your feet wide? Do you need more ankle support? Will your high arches require more cushion and support to prevent foot fatigue? For soccer cleats, do you need more midsole or heel cushioning?Only you as an individual can answer those questions and should be kept in mind while trying to find the best pair of lightweight cleats for you. Fortunately, there are many different types and styles of lightweight cleats that will fit the bill for whatever features you need to make your foot comfortable and increase your performance.

Lightweight Cleats – Interchangeability

Since we are discussing both football and soccer cleats, you may wonder if football cleats can be used to play soccer and vice versa. It is not suggested. The main differences between the 2 are that

Football cleats (Gridiron)

  • Have toe cleats, which allow for improved traction during forward movements
  • Are available in different heights for ankle protection
  • Have stiffer midsoles for increased support and stability
  • Constructed for stability

Soccer Cleats:

  • Usually don’t have mid-soles, to keep feet closer to the field, reduce weight and to help with speed and agility
  • Are low-rise only, which also help with the quick side to side movements required during the match
  • Have uppers that are made from softer material to allow ball feel through the foot

Even though Football and soccer cleats may not be interchangeable, Lacrosse and Football cleats are. The main differences between Lacrosse cleats and football cleats are that Lacrosse cleats can mostly be found in mid-height models for increased ankle protection and have more cleats around the outside of the shoe to assist with speed and agility. Football cleats are available in a variety of heights and tend to have more cleats in the center or midsole of the shoe to increase stability.

Lightweight Football and Soccer Cleats – Review

Nike Vapor Untouchable 2 Football Cleats

Nike Vapor Untouchable 2 Football Cleats

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Weighing in at 9.5 oz, The Nike Vapor Untouchable 2  has been the football cleat of choice by NFL players such as Odell Beckham Jr. The upper features Nike’s Flyweave construction, to keep the natural motion of the foot intact along with allowing a close to ground feel. Nike Flyweave construction also allows for shoe construction to produce a single solid unit, instead of sewing individual pieces of materials together. This increases foot comfort by eliminating seams in the upper.   The shoe also has flywire cables that wrap the midfoot and provides the necessary support during rapid lateral football moves. The Vapor Untouchable 2 also has a carbon fiber plate in the sole that provides increased strength without adding additional weight, along with a one-piece collar that protects your ankles. Nike Vapor Untouchable 2’s are rated 4.3 out of 5 on Amazon, with players reporting that they fit snugly until broken in.

ADIDAS Adizero 5-STAR 7.0 and ADIDAS Adizero 5-STAR 7.0 x Football Cleats

adidas Adizero 5-star 7_0X Football Cleats



Adidas is a reputable brand that has been in existence for many years. All their products are top quality and durable. Both the Adizero 5-Star 7.0 and 7.0X  are a very lightweight pair at 9.1 oz. The Primeknit upper provides lightweight construction and a comfortable, seamless fit. These cleats also feature Sprintframe technology found through the midsole which allows the foot to be closer to the ground allowing for increased traction on the field. Both the uppers on the 5-Star 7.0 and the 7.0X can be found can be found with eye-catching patterns. Wearers of the shoe have rated the, 4.5 out of 5 on and have reported how comfortable and lightweight they are. The Adizero 5-Star has been rated 4.5 out of 5 on, with players saying that they are true to size and width, along with being comfortable and high quality.

Under Armour Spotlight Football Cleats

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This football cleat is one of the lightest pairs of cleats you can buy at 8.5oz. Available in several colors, including the exciting metallic silver look, the UA Spotlight cleats feature Speedform construction. Speedform consists of several comfort features including seamless construction and a molded heel cup which provides a form-fitting, custom feeling fit. UA Speedform helps to make your foot feel like the shoe was custom made for you. These cleats are breathable because of their moisture absorbing insole. Owners of the shoe have rated them 4.4 out of 5 stars. Players say that the fit of the shoe doesn’t run too big or too small width but can be a bit narrower than normal, so if you decide to buy these shoes, make sure the retailer has a generous return policy. The shoe has also been highly rated for their comfort and performance.

Diadora DD-NA GLX14 Soccer cleats

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Diadora DD-NA GLX14 is a men soccer cleat that weighs 6.4 oz and is one of the lightest cleats you can find on the market today. According to the latest reviews by customers, this shoe appears on the list of top rated soccer cleats. Customers rate this model at 4 out of 5 stars. This cleat has been made using a synthetic material in its upper which feature unusual, but eye-catching designs. It also features Diadora’s Net Breathing System. Normally found in its line of cycling shoes, this patented system provides a breathable layer between the outsole and the waterproof insole. This system keeps moisture, mud and other elements on the outside while expelling heat from the insole to the outside of the shoe.  Most players feel that the cleats fit as expected, but some reported that they were smaller than expected. You will want to keep this in mind when purchasing these cleats.

Adidas Freak Kevlar Football Cleats

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Kevlar adds unparalleled strength and stability but keeps the lightweight attributes that so many football players desire. The weight of these cleats is 11.3 oz. While this is a little heavier than the rest of the cleats discussed here, the addition of Kevlar makes this pair of cleats worthy of your consideration. A sweat-absorbent inner sole helps keep your feet cool. The cleats on this model are molded plastic and provide a customized lacing system to give you the feeling that fits your individual foot needs. The Adidas Freak Kevlar are reported to fit as expected or slightly smaller. The overall rating for these shoes is 4 out of 5 stars, with most football players mentioning comfort as their best attribute.

Puma One Chrome Soccer Cleats

PUMA One Chrome FG Soccer Cleats



Do you love Puma cleats? This is one of the best available on the market. This cleat is a little expensive than others we have reviewed above but it is worth the money. This is a very comfortable cleat that appears on best reviews due to quality. This cleat has a stable and durable sole and an insole that absorbs moisture; this keeps your feet dry all day long. This Puma soccer cleat has been made with super thin and very soft premium leather material. It features an evoKNIT sock that offers maximum comfort and durability. It is a perfect cleat for use on firm grounds. If you have been planning a sports cleat from Puma, this is one of the best they are selling. This cleat has been perfectly engineered to give you the best comfort whenever you’re in the field. Even though it is a little expensive, Puma one chrome cleat is worth your money.

Under Armour SpeedForm Football Cleats


Under Armour Speedform Football Cleats



Under Armor is a brand that enjoys the trust of most elite players like Justin Forsett, Patrick Peterson, Brandon Marshall and Keenan Allen. This is a lightweight and very comfortable cleat that weighs 8.2oz. This cleat comes with an attractive price tag. It is comfortable and very durable. The cleat features a revolutionary speed form, seamless molded upper and heel cup that feels as though it is an extension of your foot. This cleat also features an external Pebax heel counter for perfect locked in structure and support. This cleat has been perfectly made and designed to limit toe hyperextension. This shoe provides a great traction and stability.  The cleat also has an and insole that absorbs moisture to keep your foot cool during your long matches. The UA Speedform has a rating of 4 out of 5 stars, with players citing their looks and comfort as their best features. This is indeed a favorite choice for those that love UA brand.

Nike Magista OLA FG II Soccer Cleats

Nike Magista OLA FG II Soccer Cleats


Weighing only 8 oz, The Nike Magista OLA FG is lightweight, durable and very comfortable soccer cleat.  It enjoys a customer rating of 5 out of 5. Customers who bought these cleats have spoken about their comfort as their best attribute. The reviews also state that this shoe tends to run small, so ordering a 1/2 size larger than normal may be helpful.  These are among the best soccer cleats you can find on the market today. The cleats have been made with best quality trophy synthetic leather material that features an amplified texture which offers a soft touch. It also has an EVA sock-liner that will provide your foot excellent comfort and support.

Nike Zoom Vapor Carbon Fly 2 Football Cleats

Nike Zoom Vapor Carbon Fly 2 Football Cleats



This is a very popular Nike cleat. According to the latest reviews and ratings, this is undoubtedly a top choice. It is a nice sports cleat that enjoys a rating of 4.5 out of 5 stars, with comfort and value for the money being their top attributes. At 10.4 oz, this shoe is lightweight and very comfortable. The upper on this pair of cleats is breathable and has an eye-catching color that will have everyone complimenting your feet. It has been perfectly made to absorb moisture and offer comfort while playing. It features a Flywire technology and dual density sock liner that provides a responsive cushioning. The outsole of this cleat has been made using Pebax material and carbon fiber so as to provide stiffness and flexibility. This cleat is a perfect choice for both natural and synthetic surfaces. If you want to buy one of the best Nike cleats on the market, this should be on your shopping list.

Nike Hypervenom Phade 3 Firm Ground Soccer Cleats

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Available for both men and women, the Phade 3 soccer cleats are some of the lightest cleats available weighing only 6 oz. The cleat pattern on these shoes is unique, providing both bladed and conical studs to increase traction, aggressive movement and stability while on the field. The lacing system on the Phade 3 allows for expansion of the ball strike zone for you to gain greater ball control. Players have given this shoe an average 4 out of 5 rating. The concerns that are raised in the reviews surround the fit, most specifically the narrowness of the shoe. If you are considering this shoe its suggested to order a 1/2 size larger than your normal size. Also, another concern to keep in mind is that this model may not be best for players with wider than normal feet. However, if this shoe is a good fit for your foot, it’s good looks and sufficient arch support will provide comfort to you during your intense soccer matches.

adidas X 17+ Purespeed FG Soccer Cleats

adidas X17+ Purespeed FG Soccer Cleats



The X 17+ Purespeed is the soccer cleat of choice by star players such as Luis Suarez, Gareth Bale, and Thomas Muller. The techfit upper molds to your foot, adapting to every curve. The look of the upper is futuristic, requiring no laces. This allows for a cleaner ball strike, better ball control, and unprecedented ball feel. For increased Achilles protection, the heel of the shoe has been designed after the Adidas Ultra Boost running shoes. This design allows the heel to move and rest naturally without providing an additional strain on the Achilles. Players have rated these cleats 4.4 out of 5 stars. Their comfort, design and ball touch are their biggest attributes. Players have also reported that the narrowness of the upper requires buying a size a 1/2 size larger than normal.

Mizuno Monarcida Neo 2 MIJ Soccer Cleats

Mizuno Monarcida Neo 2 MIJ Soccer Cleats



The Monarcida Neo 2 are constructed with a level of craftsmanship that is not found in other soccer shoes. These shoes are molded for 24 hours to create their perfect shape and structure. The upper is made of kangaroo leather for a soft comfortable feel and great ball touch. Hand stitching on the upper makes the shoe better able to withstand the rigors of tough matches. The outsole is thinner, which provides a greater contact feel to the ground. The Monarcida also has both Conical and Bladed cleats. The Conical cleats are around the outer edge of the outsole to allow more grip. The single bladed cleat is in the forefoot area which will allow you to push off faster for increased speed. Do you have further interest in this cleat? Check out the Monarcida Neo 2 video and playtest review on


Nike Vapor Shark 2 Football Cleats

Nike Vapor Shark 2 Football Cleats


The Nike Vapor Shark 2’s are a reasonably priced football cleat weighing 11 0z. that features an aggressive cleat pattern that is made for speed. Not only does this cleat pattern provide the necessary traction for speed, it also allows you to change direction quickly as well. The upper is designed not only with good looks but also for breathability. Most players complimented the shoe for being true to size with good arch support. The average rating for the shoe is 4.4 out of 5 stars, with most players mentioning it’s value, durability and the number of available colors and designs.


Under Armour UA LAX Highlight MC Lacrosse Cleats

Under Armour Highlight MC Lacrosse Cleats



In the beginning of the article, we discussed the ability to use Lacrosse cleats as a substitution for Football cleats. Weighing in at 9 oz, the Under Armour LAX Highlight are a good candidate to use for lightweight football cleats. These are full height Lacrosse boots that provide maximum ankle support. The cleat pattern provides the base you will need for quick changes of direction. the UA Corespeed chassis helps maintain the natural movement of the foot which helps in maintaining directional mobility. The LAX Highlight is available for both men and women and comes in regular and limited editions. The limited edition models have many different designs which feature distinctive embroidering on the upper. Players rate this shoe 4.5 out of 5 stars, mentioning their design and their level of ankle support as the main reasons for choosing these shoes.


In Conclusion, If choosing the lightest football and soccer cleats are needed to enhance your game, the models discussed should give you plenty of options to think about. Whether you are looking to increase your field agility or speed, or need an enhancement in your lateral movement, a new pair of lightweight cheats will help you meet your goal. Also, See our shoe coupons page for money savings coupons.



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