Sole of Athletes

How to Stay Safe and Avoid Injuries When Running on the Road

November 12, 2019
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If you are one of those people who prefer to run out in the great outdoors rather than in a…

3 Ways Football Players Can Stay Safe

November 8, 2019
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Although football has a reputation for being a violent and hard-hitting sport, there are a host of precautions that you…

Fitness

3 Safety Tips for Cheerleaders

October 18, 2019
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Cheerleaders are a beloved part of American sports, from high school to the pros. Whether they’re cheering for the team…

Fitness

4 Tips to Prevent Common Sports Injuries

October 1, 2019
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Participating in sports is a great way to remain active and stay healthy. However, any kind of physical activity puts…

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