(Image Courtesy of Utah Valley)

Trail running isn’t just cardio—it’s a front-row seat to nature. Whether you’re chasing ridgelines, forest loops, or desert singletrack, the U.S. is packed with epic trails to explore. Just be sure to practice safe running techniques.

Why Trail Running?

All you need is your shoes, a water bottle, and a sense of adventure. From dense forests to alpine peaks, this list of the best places for trail runs has a trail for every vibe.

Boulder, Colorado

Boulder is a mecca for endurance athletes. It sits at over 5,000 feet above sea level, making it ideal for altitude training. Trails start right in town, like the Flatirons Vista or the classic Mount Sanitas loop. Head a little farther out and you’ll find high alpine adventures like Bear Peak or even attempt a 14er (mountains over 14,000 feet).

Famous Trail: Flatirons Vista

Flatirons Vista Trailhead

• High-altitude training ground

• Huge trail network right from town

• Great for both beginners and elite runners

• Try: Mount Sanitas or go big with Bear Peak

Lake Tahoe, California & Nevada

Tahoe is a trail runner’s dream with pine forests, rocky ridgelines, and lake views for days. The Tahoe Rim Trail circles the lake for 165 miles and includes sections of the Pacific Crest Trail.

Famous Trail: Tahoe Rim Trail

• 165-mile loop with lake views and PCT sections

• Ideal for multi-day trail runs or scenic out-and-backs

• Check out Desolation Wilderness or Page Meadows

Madison, Wisconsin

Not all trail runs are mountainous—and Madison proves it. It’s known for soft, wooded trails with lakefront views. Within 30 minutes, you’ve got access to hundreds of miles.

Famous Trail:

Ice Age Trail – Scenic woods, glacier-carved terrain, and peaceful lakeshore paths.

Trail Highlights:

• Ice Age Trail with glacier-carved terrain

• Lakeshore trails looping around Lake Mendota and Lake Monona

• Seasonal color changes that are unreal in fall

Austin, Texas

Austin’s not just music and BBQ. It’s also home to over 19,000 acres of parkland, much of it laced with singletrack.

Famous Trail:
Barton Creek Greenbelt

– Shady singletrack, limestone cliffs, and a flowing creek right in the city.

Best Picks:

• Barton Creek Greenbelt (7.25 miles of shaded, rocky trails)

• Walnut Creek Metropolitan Park for technical sections

• McKinney Falls State Park for riverside loops

Provo, Utah

Provo is a hidden gem for trail runners who want serious vertical and dramatic views. Located near the Wasatch Front, it’s perfect for alpine and canyon trails.

Famous Trail:

Kyhv Peak Trail – Steep climbs, rugged canyon views, and high elevation challenge.

Go-To Trails:

• Slate Canyon Loop—steep, scenic, and quiet

• Y Mountain Trail—short but steep with a big view payoff

Trail Running  Comparison Table 

Final Thoughts

Trail running slows you down in the best way. From wildlife sightings to sunrise views, it’s the kind of movement that resets your mind.

Checklist:

• ✅ Bring water

• ✅ Check weather

• ✅ Leave no trace

• ✅ Respect wildlife

• ✅ Tell someone your plan