Running outside is a great workout. Nothing beats the fresh air and different scenery of getting out there and moving your feet and elevating your heart rate. But when in urban areas, extra care has to be taken to protect yourself from the hidden dangers of urban running. What exactly do you have to look out for? what are the challenges and rewards for urban running? What should you carry with you while running? Fix.com created a handy info graphic that answers these questions and many more. The info graphic also includes a very nice guide for the best cities in the country for running.
Source: Fix.com Blog