The fall and winter running season is among us. In order to take full athletic advantage of the season, take a look at our late season running tips and our suggestions for the best New Balance Running Shoes for women and men. These running shoe suggestions can be considered some of the best marathon running shoes available from New Balance. Fall running became more popular in October 1976 when a visionary named Fred Lebow who organized a small four lapper race around Central Park. The race began with just a few runners and quickly grew to accommodate thousands of runners,and the rest became history. Most runners would agree that fall was the best time to run because the dead of winter is too cold and can be treacherous due to lack of traction. The summer can just be too hot for running. Running late in the year can also allow you to try different running techniques. For instance, if you want to shed some pounds and add efficiency, you can try running mini sprints. Whatever technique you choose to try, always make sure to take in enough water to avoid dehydration and eat healthy foods to keep yourself well-fueled.
The Change of Running Scenery
Regardless of where you live, you will begin to notice the change in color of leaves in the late September as well as in mid-October. The peak of spectacular foliage looks beautiful to the eyes. The scenery comes to its peak as the colorful leaves begin to fall off the ground, and as you run, you will hear the incredible crunch of the leaves and the amazing smell in the air. All of these reasons are why running in the fall season is much fun and can even reduce stress.
Another reason why people begin to run in the fall is that they want to look in shape during the holiday season. If you need to look in shape in that new Christmas dress, you have to begin running earlier enough to lose some pounds.
If you want to have an enjoyable fall running season, you need to observe proper running habits for the season. Sometimes, your schedule will only permit you to run in the dark, whether it’s morning or evening. To be on the safe side, you need to wear reflectors to be visible to traffic such as cars, bikes and other runners. The New Balance Vazee Protect Pack Running Shoes provides reflective surfaces to increase your visibility. Therefore when looking for running gear, look for the one that has reflective layers built on it. Just in case you don’t have one with the reflectors, you can use small lights. No matter what you decide to use, the crucial thing is to be seen by motorists. For more night running tips, check out the New Balance article on “6 Tips for Night Runners”
Change your Typical Running Route
Fall running is meant for fun which means you can change your normal routes. Get outside and explore something new out there. If possible, you should also run through nature routes rather than through the road. This gives you an excellent way to experience the changing season.
Check your Running Shoes for Wear and Change your Running Shoes when needed
If you want to have an amazing fall run, you need to have the best running shoes. The rule of thumb states that you should check your shoes after every 300 miles and change them depending on their state. Another sign to determine on what the right time is to replace your shoe is when you start feeling more aches and pains than usual and when the tread is worn away.
Which are the Best Running Shoes to wear?
In recent years, we’ve learned that it’s the shoe cushioning that matters most. We have come up with this fall’s crop of shoes that take cushioning to a new level with the upcoming construction techniques that will offer you comfort to jog for more miles than ever before. Here are the newly released shoes that every fall runner would fancy:
New Balance Fresh Foam Vongo Running Shoes for Men & Women
If you are in search for a fall running shoe that offers incredible cushioning without sacrificing stability, you need the Fresh Foam Vongo. This New Balance shoe was designed for that particular runner who yearns for a smooth underfoot experience. The shoe features an overstuffed medial midsole that offers unparalleled support. Besides, it has a fresh foam midsole that provides the ultra-plush support to help you cope with the ever changing weather situations and conditions. The upper of these unisex shoes has been made with a breathable air mesh with a bootie construction for comfort. Additionally, the fall running shoe offers two different rubber compounds to offer an unmatched system of support. The best thing about the shoes is they are lightweight weighing in at 10.6 ounces. They are available in various colors to fit your individual style.
New Balance Vazee Protect Pack
The New Balance Vazee Protect Pack are a lightweight group of running shoes that has been winterized to keep you on track during running with excellent cushioning to get the job done. It features an upper that is infused with water repellent to keep your feet fresh and dry. The shoe is made to prevent skin irritation as it has no-sew construction. It has the Obique Toe Box design which offers enough space for people with slightly wider feet at the front. It uses the RevLite cushioning system that is lightweight yet responsive. The outsole is made of blown rubber which is not only durable but offers unmatched traction. Shining a light on the graphics of the upper will provide reflective safety during a night run. The best thing about this shoe is that it’s one of the most lightweight shoes you can get during this fall and winter running season. This New Balance running shoes come in various colors to suit your style and mood.
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