Should You Stretch Before Working Out? | Under Armour
When you were young, you were probably told to stretch before your workout. No matter what the activity was, it was crucial to stretch during a pre-sport warm-up and afterward to cool down. After all, stretching can help prevent injuries, right? Actually, research has shown that stretching before a workout can negatively impact…
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Stretching has been reexamined before my workouts. Sometimes, depending on the outdoor temperature and how I am feeling, I often do a little bit of activity and then stretch. The article seems to agree, along with busting some of the other stretching myths.