Today, there is a sneaker for every type of workout. Be it HIIT, running, or just looking cute to walk your dog. However, it is important that you choose the right footwear that will enhance your comfort while also preventing any form of injury when it comes to strength training. It is no longer a …
Today, there is a sneaker for every type of workout. Be it HIIT, running, or just looking cute to walk your dog. However, it is important that you choose the right footwear that will enhance your comfort while also preventing any form of injury when it comes to strength training. It is no longer a …
Coronavirus has caused illness and death for tens of thousands of people worldwide. As cities and countries begin to issue quarantine and shelter in place orders, there is an increased scrutiny of what we can do in our homes to protect from passing Coronavirus. In addition, as the virus starts to spread and more shelter …
The new Reebok Nano 9 Training shoes are shoes specially made for Crossfit, improving on the previous version to continue being the go to shoe for crossfit and training • The major upgrades and changes are found in the upper and midsole. A new version of the flexweave material found in the upper offer more …
Many people know a lot about the different features of a shoe, but not everyone is aware of the grip variations that a shoe can have. There are a few things about athletic shoes and grips that you need to know when you’re buying new shoes. What is Grip? The grip of a shoe refers …
If you are one of those people who prefer to run out in the great outdoors rather than in a closed-off gym, then you know that there is a stark difference between the two. However, if you’ve been waiting to begin running outside, you may not fully understand these differences. These tips can help you …
How to Stay Safe and Avoid Injuries When Running on the Road Read More »