It can be an extremely difficult task looking for the right type of footwear especially when you have flat feet. It can become even more tiresome when you are looking for shoes that you can use for sports such as basketball. As much as you may not have much control over your flat feet, you do have control over the type of footwear you use to play basketball that will be comfortable and help you explore your full potential.
What are Flat Feet?
If you take a look at an adult foot from the inside, you will notice an upward curve in the middle. This is known as an arch. People with a flat feet which is also known as fallen arches, do not have an arch in their feet. The arch of your feet is made from a curve in the metatarsal and tarsal bones that act as a natural shock absorber. While you are doing activities like running, walking, and standing or any movement using your feet, the arch is supposed to provide a cushion to the impact on the knees, hips, ankles, and feet. People who don’t have an arch are classified as having flat feet. These people are more prone to stress and injuries on the body. If you are one of the people with flat feet, it is important to pick the right type of shoes so that you can get the necessary support.
Problems of Flat Feet
Flat feet may result to complications which may cause some problems. Some of the problems brought by flat feet include:
The pain that is associated with flat feet occurs in the lower leg, on the inside of the ankle or the foot. The pain will hurt the most when you are running, walking or standing and will ease while you are resting. Sometimes the pain can be great to the extent that it limits you from participation in sports or other activities.
– Heel Strain
One problem that is most likely to occur is a strain of important ligament in the heel while walking. This ligament, plantar fascia, offers support to the bone which makes up the back of the foot. The ligament stretches while you are walking. The strain that occurs on the heel will eventually cause some damage.
– Shin Splint
Flat feet can cause shin splints to occur. This is a condition in which inflammation occurs in the shinbone. This is because the shinbone has been overused during running without the proper form of the foot. Shin splint symptoms include some pain to the shin and in the lower leg when bending the foot.
A bunion is a bony structure that forms at the base of the big toe. Flat feet can cause the bones on the toe to shift, especially the first metatarsal bone. This shifting will occur slowly in a gradual process. It may even take years for alignment to change in the toe. As the toe continues to push outwards, you will begin to see the head of the metatarsal bone pushing against the skin.
– Ankle Strain
The misalignment will cause pinching and strain on the connective tissues of the ankles. This includes tendons, muscles, and ligaments. Problems associated with the ankles can be secondary to other foot problems. For example, if one has heel strain, he/she may tend to walk differently and put additional pressure on the ankles.
Causes of Flat Feet
Flat feet in adults can occur due to a myriad of reasons. Here are some common causes:
– Some health conditions such as rheumatoid arthritis
– Broken or dislocated bones
– An abnormality that is present from birth
– Inflammation of the (PTT) Posterior Tibial Tendon that connects from the lower leg, along the ankle, to the middle of the arch
– Nerves problems
– Torn or stretched tendons
Other factors that increase the risk of flat feet include:
What You Should Look for in Basketball Shoes for Flat Feet
Quality basketball shoes provide flat feet with additional support to be able to handle the extra pounding they take from having a flat or low arch. While purchasing basketball shoes for flat feet, it is important to consider some few points. First, check the inside of the shoes. Can the shoes support your flat feet with a specially designed sole, which supplies the right arch shape for retaining the arch? The correct design should create high arches that will keep your feet in a proper posture that is high. The shoes should also have heels that have been slightly raised to help you pivot your feet on offense and defense while bearing your body weight without any undue stress.
Top 5 recommended Basketball Shoes for Flat Feet
Under Armor Rocket 2 features a lightweight leather upper that provides increased flexibility often required for flat feet. The shoes construction and ankle collar all work together to give your foot the solid, locked in feeling necessary to perform your best.
The Nike Foamposite was released back in the year 1997, and up to date, it remains to be on top of the list when it comes to performance. It is well built with a constructive upper and a collection of iridescent colors. It also has an impressive design. Nike Foamposite has gained recognition not only among basketball players but also to those who love sneaker shoes.
3. Jordan Super Fly 6 Basketball Shoes
Jordan Super Fly 6 was released into the market just recently during the NBA playoffs. The upper part of the shoes is said to be comprised of raw materials. This shows the use of raw material on shoes is getting its way back into the market. Since Jordan Super Fly 6 is a new shoe in the market, not much has been said about it yet. However, Jordan Super Fly 6 is no doubt an incredible shoe for flat feet.
Nike Lebron 14 is the latest version in the Lebron line unveiled by Nike and Jordan. It is one of the most comfortable Lebron of all times. It’s made of soft material that makes it very comfortable. Aside from its great performance, it has a great design that feels like a rehashed Lebron V. Nike Lebron 14 is very stable due to a wide contoured forefoot that acts like a traditional outrigger.
With modern basketball style and springy cloudfoam, Adidas Cloudfoam Ilation Mid shoes are great for everyday wear. Your style and comfort are on point in the classic design of this shoes. They are lightweight which means they are very convenient for basketball players. They are made of textile and perforated upper materials.
Having flat feet can make life a bit difficult especially when you want to excel at basketball. The right type of footwear will keep you feeling comfortable and ready to give your best at the basketball court. Basketball shoes that have a soft, flat and durable sole and lightweight mesh material will cater the needs of all those who have flat feet. See our shoe coupon and promo code page for money saving deals for basketball and other types of athletic shoes.