Did you know that racewalking was originally performed by men only at the Olympic competitions? Women first competed in the sport at the 1992 Olympic Games and did it at a distance of 10km. It’s in 2000 that they first competed in a distance of 20km for the first time.
Racewalking has been a breathtaking step especially with how the competitors walk in a swiveling motion. The race is full of tension as any wrong stepping may snatch the medal away from you. In fact, tension is more at the end of the race even if the result seems certain. There are two major differences between race walking and running. The first one is that Racewalking requires you to keep one foot touching the ground at all times. Secondly, your leg must remain straight at the moment the moment it touches the ground till the center of gravity passes over it.
How Walking Is Good for Low Impact Exercise?
Walking is undoubtedly the most popular and recommended low-impact exercise. A workout is termed low impact if one of your feet touches the ground at all times. Therefore, walking is considered the ideal low-impact exercise.
Walking is recommended for people with obesity, arthritis, connective tissue injuries and anyone looking for exercise with less impact. Walking works the cardiovascular system to enable the heart to attain the target heart beat zone. Additionally, walking helps to burn more calories. Doing it with greater intensity can help increase the amount of calories during your workout. Walking also engages your leg muscles and keeps your hamstring strong.
Looking for the best walking shoes for women for 2016? check out the list below.
The New Balance 85 women’s shoe is an incredible shoe that is light and highly breathable. The upper is made of textile, mesh and synthetic leather that ensures durability and breathability to keep your feet well aerated and dry which makes every step comfortable. The shoe has a traditional lace-up closure that’s customizable to ensure an optimal fit and stability. The new balance shoe also features a padded tongue and collar just in case you need additional comfort. The New Balance 85 walking shoe is also made with a textile lining which increases it breathability. The walking shoes have a removable foam-cushioned footbed that has molded EVA foam to make it more comfortable and agile. The outsole is leather-made to offer traction, flexibility, and durability. The shoe has no-sew material application. The shoe comes in various colorways such as Brown/Black and Black/ Grey
Do you know that incorrect feet alignment may result in body injuries such as knee, hips and lower back injuries? The VIONIC Women’s Walker Shoe is made to keep your feet in their proper alignment to offer an improved posture. The Vionic footwear features the AMS (Active Motion System) technology with a lightweight breathable upper and a durable rubber outsole. The upper of the Vionic Walker is made of premium full grain leather that is water resistant to keep your feet dry. They also feature a lacing system that ensures a customizable, secure fit. The walking shoes also have breathable moisture wicking made of polyester and mesh liner with PU foam base that reduces friction against the feet. The removable orthotic with orthaheel tech has an antibacterial top cloth that controls bacteria and hence feet odor. The Women walking shoes have a molded EVA midsole constructed with built-in elevation 5” elevation to ensure a smooth transition from heel-to-toe. The shoes have a thermoplastic heel that offers support and stability. The outsole is made of rubber to make enhance traction and flexibility.
If you’ve been looking a perfect stability shoe, you can try ASICS Gel-Tech Walker Neo 4. They have a firmer material on the inner side of the shoe without its consistent stiffness going unnoticed. The uppers are made of durable synthetic and mesh to ensure breathability. They feature an asymmetrical lacing design that ensures a secure fit. The Gel-Tech walking shoes feature fore and rear foot and forefoot Gel cushioning that attenuates shock in the moment of impact and toe-off phases and also allowing movement in various planes. The uppers are also made using a stretch material that is strategically placed to counter potential irritation. The walking shoes have the ortho lite sockliner for moisture management. The shoe employs the Duomax Support System that enhances support and stability. It has 3M reflective on the sides for visibility. The women’s shoe has a lower density midsole to allow midsole compression. The shoe comes in numerous colorways such as Black/Silver among others.
This women’s walking shoe offer a snug fit and the feel of a running shoe but the cushioning and comfort of a walking shoe. The upper is made of full-grain leather that durable. The shoe features a long lasting energy returning MoGo midsole at the footbed, that offers unparalleled comfort and Energy –Efficient S-257 that supports the foot. The women walking shoes have the Hydroglow Technology that counters shock from any impact. It has the RollBar technology that ensures a soft and controlled pronation control. Women will enjoy the Engineered MC Pod Configuration which positions the foot appropriately for control while in action. The HPR Green outsole is made up environmentally friendly material- silica and provides unmatched traction on virtually all surfaces. The shoe exists in most colors and colorways such as Black and White.
The Saucony Women’s Integrity ST2 is meant for a neutral walker who needs responsive cushioning. These women walking shoes offer the ultimate luxury that everybody would imagine in the game. The upper is made of leather that offers durability. The forefoot has a stretch zone that offers a forgiving fit for extra support. The walking shoes feature the HRC cushioning (high rebound compound) that adds cushioning to the heel strike area. It also features the walk Trac outsole design that offers support and promotes a natural gait cycle through the insole and the outsole. The compression molded EVA midsole is highly cushioned to offer comfort. The shoe also features an HRC Strobel Board that offers responsive cushioning in the forefoot. It has the XT-900 outsole that offers unparalleled traction without sacrificing its durability.